Life Art Models and Hand Wrist Pains

Most people think that wrist pain comes from high-repetition of unnatural motion, such as those which occur at the grocery store moving items across the scanner at the checkout counter or those who spend all day typing on a key-board. It’s not that those things are not problematic or cause carpal tunnel, research proves they do, but what people fail to realize is there are so many other things which cause hand and wrist pain. I’d like to tell you about one you hadn’t yet considered; that of a life art model, attempting to hold a pose for a long-period of time for a group of painters. Let’s talk.

Try this sometime; sit on the ground and lean back, then turn your body slightly sideways and put one arm stretched out, and then bring it in another 8 inches so your elbow is bent. Next take the move your hand and rotate it 120-degrees and spread out your fingers in your hand. Then take a book in your other hand put your thumb in the center of the book and hold open the pages. Put your elbow on that arm facing forward and slightly angle your hand backwards. Now hold that pose for 30 minutes. How does that make you feel?

I am sure you are able to hold that pose just because this is a challenge and you didn’t want to look silly. But go ahead and hold it for another 30 minutes after taking a 10 minute pause. Well, now you know what it’s like to have hand and wrist pain as a life art model. If you do these things every day, eventually you will have a real challenge, and yes you will eventually adapt and your muscles will get stronger, but you will also have problems with your joints, wrists, and hands. You might think that being a life art model is easy because you just sit there and make money for doing nothing.

Still, believe me, it’s much more difficult. There are ergonomically ideal positions to sit in or lie in, and it is tricky to find a good pose that you can hold for a long duration of time without getting sore, tired, or having muscle cramps or pain afterwards. What’s the answer? Start out with the simpler poses and as you get better at it you can work into the more difficult poses without injuring yourself. Please consider all this and think on it.

buy tramadol ultram click here to buy tramadol

Best Magnet Therapy For Hand-Wrist-Pain

Have you been searching the internet for answers to your wrist or hand pain? Did you search for magnet therapy and get many offers to sell you something but not the answers to your questions?

I am a massage therapist with concentration on pain problems and I help people with pain like yours every week. Because I am limited in how far I can go and how many people I can put my hands on; I started writing on the internet to give others answers. This article will concentrate on hand and wrist pain but if you have other pain locations they may be covered in other articles.

The problem with hand and wrist pain is that the muscles that move the hand and wrist are located mostly far up in the fore arm. Applying a magnet to the point of pain may not aid the cause of the pain developing though it may help some of the pain at the site.

First, before explaining how to treat wrist and hand pain, I will explain what you can expect the magnets to do. I do not believe magnets directly effect pain. What I do believe is that magnets effect the water that is the basis of cellular and body function. If you understand the effect of a magnet on water you will better understand how to use magnets for therapy.

What a magnet does to water

A magnet exerts force at the electron level. therefore a magnet changes water by speeding up the electrons in the water molecule. This changes the water from a structure that is like spaghetti to one that is more like spaghetti-Os. This structure is more usable by the cells and the processes that your body uses for repair and nerve muscle coordination.

Therefore you want to use a magnet to help your body repair the cause of pain not the pain itself. Pain is your body’s message to your mind that you should do something different. You want to listen to your pain and take appropriate action. This is where you may need an experienced therapist to help to explain what your pain is trying to tell you.

Usually hand and wrist pain is caused by muscles fighting each other. For example a sudden strain on one muscle can set off a counter strain in the apposing muscle and this does not get canceled and may persist for decades. A more specific example the muscle fibers that bend a finger and straiten it may be pulling constantly on one side bending a joint [scientific name arthrose] sideways, this causes an irritation [scientific name itus] I am not allowed to put the italicized words together because it is a diagnosis but I think you can figure it out.

A painful finger joint can be helped by a ring of 1/8 inch magnetic spheresbut at the same time you need to treat the muscle imbalance on the top and bottom of the fore arm. This can be done with a disc magnet held in place with an elastic band. Strong neodymium magnets may be obtained relatively inexpensively on the internet now. I recommend 1/4 inch thick because thiner ones tend to shatter too easily. I apply self adhesive Velcro hooks on the positive side of the magnet so that dose not slip out from under the elastic. it can also be held in place by placing a steel washer on the outside of the fabric. You may need the assistance of an experienced therapist to help you locate the trigger points that are located.

Yoga for Hand and Wrist Pain Relief

According to the American Journal of Occupational Therapy,The U.S. Department of Labor recognizes hand injuries as one of the most common, but preventable, injuries in people of working age. Those and those familiar with teaching Yoga will surely agree. Many new students have pre-existing wrist pain long before they ever started practicing Yoga. The hands and wrists, made up of relatively small joints with many muscles, tendons and nerves, are a delicate area.

They control fine motor skills, and at the same time, are strong enough to bear a person’s entire body weight. Too many practices are ended early because of discomfort in the hands and wrists. Thankfully, there are exercises to help with strained wrists and sore hands. There are also props to alleviate straining altogether and alternative positions to try that are less likely to cause pain.

First, consider props that can help distribute the weight more evenly along the arm and spare the wrist. A new prop that is getting excellent reviews is the Three Minute Egg, a rounded, egg-shaped foam block that takes the place of traditional square blocks or wedges.

By using the egg blocks in each hand during asanas with weight on the hands and wrists, the pressure is distributed up the arm and the pose becomes much more comfortable. In poses like Plank, or Chaturanga, grasping hand weights can relieve wrist pain. Even rolled up mats beneath the heel of the hand can provide some relief.

Assuming some wrist pain is already present, the following are some simple stretches that can help.

Therapeutic Yoga for Wrists and Hands

Handcuffs: Circle each wrist with the opposite thumb and forefinger and squeeze firmly for 3-5 seconds.

Wrist rotations: Hold the hands palm out flat and circle the wrists clockwise and counter clockwise.

Prayer pose, with both hands together in namaste position. Exert gentle pressure pushing the hands together, then lean them back towards the wrists: first the left hand pushing the right back to a 45 degree angle, then right pushing left back.

Reverse Prayer: Behind your back, put your hands together in Namaste mudra, with your fingers pointing down instead of up. Hold for 20 seconds, or so, as long as it is comfortable.

Backward wrists: On all fours, rotate your hands until fingers are pointing towards you, with forearms facing the front and gently lean back. Go slowly and pay attention to any pain in the muscles, as this stretch can be quite intense.

Wrist Safety and Pain Prevention in Yoga Class

To prevent hand and wrist pain altogether during practice, modify hand positions during Yoga sessions. In Downward Facing Dog, or Adho Mukha Svanasana, keeping the hands flat and pushing back is responsible for a great deal of soreness. Bending the fingers of the hands at the top joint, so the middle knuckles stick up rather than lie flat, is an excellent modification that strengthens the forearms and keeps pressure off wrists. In Upward Facing Dog, or Urdhva Mukha Svanasana, keeping the hands closed in fists protects the wrists. Many other Yoga poses can be modified by using the forearms to bear the weight – rather than using the hands.

Additionally, chairs, low stools, blankets, and bolsters can be used to modify postures, which put too much pressure on the wrists. It may be necessary to take a rest from arm balances entirely if pain is recurrent. Remember that Yoga works with your body, not against it and honor its need for recovery.

Hand and Wrist Pain

I’m often surprised that people do not consider chiropractic care for hand and wrist pain. We do more than just low back and neck pain. We are taught to address the spine and most other joints of the body including the hand and wrist.

Hand and wrist pain for the sake of this article is not about carpal tunnel syndrome. That is another topic for another day. Besides which, most carpal tunnel syndromes involve the neck. Hand and wrist pain can be independent of the neck.

What are the some of the more common hand and wrist pain cases that a typical chiropractor would treat? For one, overuse or repetitive strain syndromes that can manifest either as hand/wrist or elbow pain. The typical scenarios can be sports injuries, falling and catching oneself with the hand extended, weight lifting or lifting heavy items (such as with a recent move to another house). Even repetitive activities such as knitting, crocheting, computer usage can add to repetitive strain. Massage therapists also are at risk for repetitive strains with the heavy usage of their hands, forearms and elbows.

Pain along the thumb (usually of the dominant hand) is another typical pain syndrome seen by chiropractors. This is usually an inflammation of the extensor hallicus longus tendon – translation: inflammation of the tendon that goes to the thumb. This is usually of a chronic nature. Difficulty writing, picking up objects, performing fine motor skills with the thumb can be painful. The joint where the thumb attaches to the hand is the most commonly degenerative joint in the hand. That tells us we use our thumbs a lot. Over time the wear and tear stress upon that joint makes is vulnerable to degenerative or arthritic changes.

Finger pain shows up now and then. Typically, the finger doesn’t bend all the way. The pain is usually not disabling but annoying. I had a patient with such a case. He had low grade finger pain for over 20 years. He thought there was no cure. Just on a whim he ventured to ask if anything could be done for it. One treatment and the pain was totally gone and hasn’t returned since.

A typical treatment protocol for hand and wrist pain is of course chiropractic adjustments. I use the Activator (hand held device) which pinpoints the joint accurately. I also use the “speeder board” which is like a mini-drop table. This helps to jog loose the joint that maybe stuck. Soft tissue work is also helpful to reduce inflammation, break up adhesions, reduce muscle spasm, increase vascularity to the tissues and most importantly reduce pain. Checking other related structures can ferret out contributing causes to the pain. Typically, the elbow, shoulder and neck are the usual suspects.

In more advanced cases, testing for loss of strength and other orthopedic tests to rule out nerve entrapment syndromes, carpal tunnel syndrome, and thoracic outlet syndrome may be necessary.

Hand and Wrist Pain: Some Ideas

Hand and wrist pain can be a real pain sometimes. There are a few illnesses that are related to the pain some will feel in their wrists and one of them is rheumatism. But, there are ways to ameliorate and even prevent such pains from manifesting. There are a few more traditional home remedies to relieve the pain in the wrists which are pretty good, some of which people have used for many years. But, there are medical ways of ameliorating such pains which are probably the best to use if you really want to get rid of that pain in your wrists. Of course, before having to experience these pains you should consider trying to avoid them some how. There are a few ways to prevent these pains and if you will read further you will see what I mean. Amongst other things, here are some tips on how to deal with wrist pains.

As mentioned above, hand and wrist pain can be a sign of rheumatism. If this is the case then appropriate medical treatment should be applied. However, there are a few traditional remedies to wrist pains that are provoked by rheumatism. One of them is keeping your wrists as warm as possible. You should keep them in warm water and then keep bandannas or similar wrappings around them. Wrist pain can also be caused by water deposits in the joints of your bones, in this case, the wrists. In such a case you should ask for specialized medical treatment because those pockets of water are putting pressure in your bones and ligaments and other tissues in the wrists. This creates the discomfort. Such a condition is always accompanied by swelling of the wrists. This should be a good enough reason to go and see a doctor about your problem. These are just some of the conditions that you may have concerning your wrists.

So, if you happen to have some of the symptoms mentioned above, it is your choice if you want to go to the doctor or put into practice the traditional remedies for such problems. A good suggestion would be to try everything you can, but be sure to see a doctor.